Welcome! I'm Heather.
I Share an Entirely NEW Way to Create Lasting Weight Loss + Wellness—a Kinder, Saner and Easier Way
Sign up for my FREE Masterclass to discover the 7 soulful steps to end emotional eating and release weight without willpower or dieting.
Heather has been featured in:
You have the power to transform your relationship with food, your body and yourself.
Your food, weight and emotional eating challenges are not a curse—they are an INVITATION from your SOUL to start understanding yourself and your life in a much deeper way.
An invitation to come home to your heart and create health and happiness from the inside out.
Most traditional weight and wellness paths ONLY focus on changing actions, but in order to create LONG-LASTING weight loss and wellness in your life, you need to…
Release your limited beliefs and perspectives...
Take care of your emotional needs without food...
Trust your body and your intuition...
And create a loving and nourishing relationship with yourself...
This an entirely NEW way to create lasting weight loss and wellness
in your life.
It’s a kinder, saner and easier way,
and I’m so excited to share it with you.
You can create a life with more nourishment, more healing, more health, more clarity, more freedom and more confidence. I’ve helped thousands of clients do it, and you can do it too!
Because what I know FOR SURE is this:
Long-lasting weight loss is a by-product of healing your relationship with yourself.
Food freedom is a by-product of healing your relationship with yourself.
Ending emotional eating is a by-product of healing your relationship with yourself.
My programs are meant for women who are ready to make real changes in their life. If you’re looking for a fast-fix or the latest fad diet, I can’t help you. But if you want freedom from your food challenges and are ready to live a more joy-filled and soul-led life—you’re in the right place!
Sign up for my FREE Emotional Eating Masterclass
Join 50,000 other women who are creating happier and healthier lives from the inside-out. You ABSOLUTELY have the power to transform your relationship with food, your body and yourself!
Endorsements
“Learning how to love yourself and respect your body is an essential part of healthy living, and Heather will help you do exactly that. She is dedicated to helping people to succeed and she will help you transform your mindset about dieting to achieve weight loss freedom. Her programs are for anyone who wants a happier and healthier relationship with food!”
- Gina Homolka, Creator of Skinnytaste.com and New York Times Best Seller
“Registered dietitian Heather K. Jones is about as real and compassionate as you can get. I love her message and her inside-out approach to weight-loss and wellness—it's flawless!”
- Andie Mitchell, author of the New York Times Best Selling memoir, It Was Me All Along
“Heather’s heart-centered advice and smart “been there” solutions will help you to start living, thinking, and eating with meaningful purpose. It’s the perfect blend of self-exploration, self-love, and compassionate action so you can start living BIG. Heather will help you break free from the fears, habits and beliefs that no longer serve you, and unlock the secrets to long-term success.”
- Danielle Omar, Registered Dietitian & Integrative Nutritionist
“I am almost one month into the program and it is the GREATEST thing I have ever done for myself.
“I am almost one month into the program and it is the GREATEST thing I have ever done for myself.You have me remembering who I used to be, and this program is helping me become the absolute best version of myself.
You have completely changed my life in just the last few weeks!”
- Elizabeth E.
“Inner work has literally changed my life. Before this program, I couldn't even look at myself in the mirror, I thought I was broken.
“Inner work has literally changed my life. Before this program, I couldn't even look at myself in the mirror, I thought I was broken.Today I don’t even recognize the woman who I am—my confidence has soared and I am a much, much happier and healthier person.
And the weight is falling off, because Heather taught me how to love myself and how to enjoy the journey. I’m so grateful for her, beyond words. If you desire true change, I would definitely recommend this program!”
Nicole C.
“I wish I could grab a snapshot of my mental before/after! It's remarkable to think about where I was a year ago.
“I wish I could grab a snapshot of my mental before/after! It's remarkable to think about where I was a year ago.I debated for months on joining Heather's program, and I am so glad that I did!
Thanks to this program, I am finally able to enthusiastically make those healthier, nourishing food choices that I quite frankly resisted for so long. The beautiful, amazing thing is that I am changing from the inside out... and those are the changes that stick. Heather is the real deal, and I LOVE this journey.”
Kristie B.
“Working with Heather has completely changed my view of myself, my life, those around me and what balanced eating means.
“Working with Heather has completely changed my view of myself, my life, those around me and what balanced eating means.While I’ve lost weight, much more importantly, I have more inner peace, acceptance, love and courage inside myself than I ever thought possible.
I’m living a happier life now, practicing self-care and not letting fear hold me back. It’s been so much fun enjoying food again, being adventurous and saying yes to social engagements. I’m so glad I’m on this journey with Heather’s wisdom, guidance and tools.”
Sherrie H.
“ Working with Heather has completely changed my view of myself, my life, those around me and what balanced eating means.
While I’ve lost weight, much more importantly, I have more inner peace, acceptance, love and courage inside myself than I ever thought possible.
I’m living a happier life now, practicing self-care and not letting fear hold me back. It’s been so much fun enjoying food again, being adventurous and saying yes to social engagements. I’m so glad I’m on this journey with Heather’s wisdom, guidance and tools.”
Sherrie H.
“Before working with Heather I was SO angry at myself for not being able to ‘figure it out,’ and even questioned whether it was even worth it to try.
“Before working with Heather I was SO angry at myself for not being able to ‘figure it out,’ and even questioned whether it was even worth it to try.I couldn’t understand how I could want something so much, and yet continue to do almost everything opposite of what I needed to do.
This program has given me more confidence in myself than I have had in my entire life. EVER. Learning to trust myself has been the biggest change in my life. Since the beginning, I’m down over 25 pounds. I’m happier than I’ve ever been, and the weight is still coming off.”
Danette P.
About Heather K. Jones
I am a registered dietitian and a wellness guide.
I am the creator of the several online programs, including my signature program, Feel Better Eat Better, an online weight loss program for women who struggle with emotional eating, binge eating, overeating or body image issues, and the co-author of the New York Times best-selling Skinnytaste cookbooks.
I also spent seven years working for CSPI and its award-winning newsletter, Nutrition Action Healthletter.
Why I Created My Wellness Programs
As a dietitian working in the weight and wellness field for the last 20 years, I’ve seen it all. And as a woman who used to struggle with food and diets (and life in general!), I’ve done it all.
Over 15 years ago, I stopped trying to put a Band-Aid on my issues and I started to face my inner fears, and it changed EVERYTHING.
I discovered that happiness comes from within, and as I healed my relationship with myself with love, my relationship with food was also healed. I replaced my self-loathing with acceptance, my deep-rooted fears with compassion, my guilt with forgiveness, and my self-destructive behaviors with soul-care.
I aligned with my heart and I created an entirely new reality for myself, and I would be honored to help you do the same.
