Welcome! I'm Heather.
I help sensitive, soul-led women heal their relationship with food, their body, and their Self — by reconnecting with the wisdom within.
Ready to release old patterns, feel safe in your body, and live with more peace and trust?
Learn more about Higher Self Health and discover a kinder, more soulful path to lasting change.
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You have the power to transform your relationship with food, your body and yourself.
Your challenges with food, weight or emotional eating aren’t a failure or flaw.
They are invitations from your soul — asking you to slow down, look within, and begin healing what’s really underneath.
An invitation to come home to your heart.
To create safety, peace, and trust in your body.
To nourish your life in a way that truly lasts.
Most wellness paths only focus on changing behaviors. But true transformation happens when you meet your emotional needs, release outdated patterns, and rebuild your relationship with your body, mind, and soul.
In my programs, we do just that — together, and with compassion.
If you’re looking for a quick fix, this may not be for you.
But if you’re ready to feel safe, free, and whole in your body — and live from a place of truth and self-trust —
You’re in the right place.
Endorsements
“Learning how to love yourself and respect your body is an essential part of healthy living, and Heather will help you do exactly that. She is dedicated to helping people to succeed and she will help you transform your mindset about dieting to achieve weight loss freedom. Her programs are for anyone who wants a happier and healthier relationship with food!”
- Gina Homolka, Creator of Skinnytaste.com and New York Times Best Seller
“Registered dietitian Heather K. Jones is about as real and compassionate as you can get. I love her message and her inside-out approach to weight-loss and wellness—it's flawless!”
- Andie Mitchell, author of the New York Times Best Selling memoir, It Was Me All Along
“Heather’s heart-centered advice and smart “been there” solutions will help you to start living, thinking, and eating with meaningful purpose. It’s the perfect blend of self-exploration, self-love, and compassionate action so you can start living BIG. Heather will help you break free from the fears, habits and beliefs that no longer serve you, and unlock the secrets to long-term success.”
- Danielle Omar, Registered Dietitian & Integrative Nutritionist
Sign up for my FREE Emotional Eating Masterclass
Join 50,000 other women who are creating happier and healthier lives from the inside-out. You ABSOLUTELY have the power to transform your relationship with food, your body and yourself!
“I am almost one month into the program and it is the GREATEST thing I have ever done for myself.
“I am almost one month into the program and it is the GREATEST thing I have ever done for myself.You have me remembering who I used to be, and this program is helping me become the absolute best version of myself.
You have completely changed my life in just the last few weeks!”
- Elizabeth E.
“Inner work has literally changed my life. Before this program, I couldn't even look at myself in the mirror, I thought I was broken.
“Inner work has literally changed my life. Before this program, I couldn't even look at myself in the mirror, I thought I was broken.Today I don’t even recognize the woman who I am—my confidence has soared and I am a much, much happier and healthier person.
And the weight is falling off, because Heather taught me how to love myself and how to enjoy the journey. I’m so grateful for her, beyond words. If you desire true change, I would definitely recommend this program!”
Nicole C.
“I wish I could grab a snapshot of my mental before/after! It's remarkable to think about where I was a year ago.
“I wish I could grab a snapshot of my mental before/after! It's remarkable to think about where I was a year ago.I debated for months on joining Heather's program, and I am so glad that I did!
Thanks to this program, I am finally able to enthusiastically make those healthier, nourishing food choices that I quite frankly resisted for so long. The beautiful, amazing thing is that I am changing from the inside out... and those are the changes that stick. Heather is the real deal, and I LOVE this journey.”
Kristie B.
“Working with Heather has completely changed my view of myself, my life, those around me and what balanced eating means.
“Working with Heather has completely changed my view of myself, my life, those around me and what balanced eating means.While I’ve lost weight, much more importantly, I have more inner peace, acceptance, love and courage inside myself than I ever thought possible.
I’m living a happier life now, practicing self-care and not letting fear hold me back. It’s been so much fun enjoying food again, being adventurous and saying yes to social engagements. I’m so glad I’m on this journey with Heather’s wisdom, guidance and tools.”
Sherrie H.
“ Working with Heather has completely changed my view of myself, my life, those around me and what balanced eating means.
While I’ve lost weight, much more importantly, I have more inner peace, acceptance, love and courage inside myself than I ever thought possible.
I’m living a happier life now, practicing self-care and not letting fear hold me back. It’s been so much fun enjoying food again, being adventurous and saying yes to social engagements. I’m so glad I’m on this journey with Heather’s wisdom, guidance and tools.”
Sherrie H.
“Before working with Heather I was SO angry at myself for not being able to ‘figure it out,’ and even questioned whether it was even worth it to try.
“Before working with Heather I was SO angry at myself for not being able to ‘figure it out,’ and even questioned whether it was even worth it to try.I couldn’t understand how I could want something so much, and yet continue to do almost everything opposite of what I needed to do.
This program has given me more confidence in myself than I have had in my entire life. EVER. Learning to trust myself has been the biggest change in my life. Since the beginning, I’m down over 25 pounds. I’m happier than I’ve ever been, and the weight is still coming off.”
Danette P.
About Heather K. Jones
I’m a registered dietitian, wellness guide, and the founder of Higher Self Health — a soul-led membership for women ready to heal emotional eating and reconnect with themselves from the inside out.
I’m also the creator of several online programs, including Feel Better Eat Better, and the co-author of the New York Times best-selling Skinnytaste cookbooks. I previously worked for CSPI and their award-winning publication, Nutrition Action Healthletter.
Why I Do This Work
For years, I struggled with emotional eating, compulsive dieting, perfectionism, and the quiet pain of self-criticism — both personally and professionally. As a dietitian working in weight and wellness for over 20 years, I’ve seen firsthand how willpower-focused solutions fall short when deep emotional healing is what’s really needed.
My turning point came over 15 years ago, when I stopped trying to “fix” myself and began gently listening instead.
That changed everything.
As I began to heal from within — through emotional healing, nervous system support, and deep self-compassion — my relationship with food and my body transformed naturally. I replaced fear with presence. Guilt with grace. Self-punishment with soul-care.
Now, my work is about guiding other women to do the same.
Because you’re not broken — you’re simply disconnected from the truth of who you are.
And when you remember that truth, everything begins to change.
