Are you Ready?
To BREAK FREE from nighttime overeating, binge eating and self-sabotage?
As a dietitian and soulful wellness guide I've helped thousands of women create lasting weight loss and wellness from the INSIDE-OUT. Share a few hours with me and you’ll FINALLY have the tools and clarity to BREAK FREE from your nighttime overeating.
I intentionally created this program so you could get what you need in the shortest amount of time!
There’s actually a really good reason why you’re still overeating or bingeing at night.
You’re not weak or lacking willpower…
You have an unmet emotional need, such as comfort, connection, safety, attention or validation, and you’re turning to food to try and fill that need. But it just doesn’t work.
Are you Ready?
To BREAK FREE from nighttime overeating, binge eating and self-sabotage?
As a dietitian and soulful wellness guide I've helped thousands of women create lasting weight loss and wellness from the INSIDE-OUT. Share a few hours with me and you’ll FINALLY have the tools and clarity you need to BREAK FREE from your nighttime overeating.
There’s actually a really good reason why you’re still overeating or bingeing at night.
You’re not weak or lacking willpower…
You have an unmet emotional need, such as comfort, connection, safety, attention or validation, and you’re turning to food to try and fill that need. But it just doesn’t work.
Heather has been featured in:
When you discover how to get your emotional needs filled without food, your nighttime cravings will begin to diminish, and then they will just disappear completely.
This is the power of an INSIDE-OUT solution!
Think of your nighttime food cravings as SOS signals pointing you to what’s out of balance within yourself.
It’s time to stop ignoring your own distress signals and heal the ROOT CAUSE of your nighttime eating.
So many women spend their entire lives wishing they could change their eating habits and not understanding the real reasons why they continue to struggle. It doesn’t have to be this way!
Don’t waste any more of your precious life lost in confusion and frustration.
Inside Break Free You'll learn an entirely NEW way to end nighttime overeating.
A kinder, saner and easier way.
Let’s do this together…
Join now with
1-payment of:
$197
What Heather's Clients Are Saying
"Working with Heather has completely changed my view of myself, my life, those around me and what balanced eating means. While I’ve lost weight, much more importantly, I have more inner peace, acceptance, love and courage inside myself than I ever thought possible.
I’m living a happier life now, practicing self-care and not letting fear hold me back. It’s been so much fun enjoying food again, being adventurous and saying yes to social engagements. I’m so glad I’m on this journey with Heather’s wisdom, guidance and tools."
- Sherrie
"Heather helped me see that it wasn't so much about the food, but what was going on inside of me and how I used food to try and cope. I’ve lost 30 pounds that I’ve kept off, but more importantly I’m more aware of myself and have a lot more compassion for myself. Heather's guidance helped me learn how to navigate setbacks, hormones and life changes, all with a loving perspective that I hadn't had before. Heather exudes warmth and trustworthiness, and she transparently talks about her own journey. The lessons and tools I learned have had positive ripple effects into every aspect of my life!"
- Leah
"After years and years of yo-yo dieting and struggle, I knew that my issues were mental but I had no idea how to identify, let alone, address my issue. What I’ve learned with Heather has completely changed my life. I finally understand WHY I overate and binged, and I know now I can choose to support myself!"
- Kelly
"Working with Heather has been the most life-changing thing I have ever done in my adult life. This is a holistic, whole person, love centered approach to weight loss I have not seen anywhere else. I’ve tried every diet out there and I’ve failed them all. This approach has truly changed my life. I’m a completely different person."
- Danielle
"Heather knows that until we deal with what lies within and what is behind how we eat and behave, we'll be stuck. But she has the tools and shares them in a manner that makes sense. I've been given a tool-chest of many things that I can grab from and life is a more joyful, safe, loving, and accepting place to be. The philosophies and truths are more than sustainable... they're for life!
I've lost about 100 lbs. (without dieting) and kept it off for over 5 years. That's physical weight, but what I’ve gained is so much more. I know that we can't measure our self-esteem and confidence in pounds, but I gained a LOT of that too, and that is everything."
- Debbie
This Program Was Made For You
What I’m sharing in BREAK FREE is exactly what I wish I had known when I was struggling with destructive nighttime habits! And that’s why I’m sharing it with you…
My proven INSIDE-OUT method helps you heal the ROOT CAUSE of your nighttime eating habits.
You don’t need to put yourself on another diet…
You don’t need to cut out sugar or carbs forever…
You don’t need more control or more willpower…
You need to understand your self-sabotage (read more on this below) and learn how to get your emotional needs met WITHOUT food.
YOU CAN DO THIS.
I’ve done this. I’ve helped thousands of clients do this, and I can help you do it too. I guarantee it.
When you emotionally care for yourself, create inner safety, and release emotional weight, guess what else will happen?
You’ll naturally be guided to tune into your body’s cues and eat more intuitively.
You’ll feel inspired to move your body and to eat foods that your body needs to feel its best.
And when your nervous system relaxes and your body feels SAFE, you’ll also start to release excess physical weight.
It’s all connected!
If you’ve been struggling with nighttime overeating for what seems like forever, please don’t give up. No matter how you feel right now, you do have the power to change
You just need to change in a NEW way…
Imagine how it would feel to enjoy a peaceful and balanced relationship with food?
Imagine how it would feel to be in tune with your body and your emotions, and to eat from a place of clarity and CALM.
Imagine how it would feel to end nighttime emotional eating for good, and to keep the weight off, forever.
Imagine how much your life would change if you could FINALLY solve this problem.
This is 100% possible for you, it’s possible for every single one of us!
But first you have to understand why you self-sabotage…
Because It’s Not Really Self-Sabotage. It’s Self-Protection.
Paradoxically, self-sabotage is a form of self-protection that comes from a deeper fear… such as the fear of failure, or the fear of facing inner limiting beliefs (such as I’m not enough or I’m not lovable) or dealing with our challenging emotions (such as loneliness or sadness or frustration).
We unconsciously create external challenges, such as nighttime eating, to avoid dealing with our internal conflicts. It’s a negative coping mechanism reflecting our unmet emotional needs, and with awareness and compassion, you can shift this pattern!
Think of your nighttime food cravings as SOS signals pointing you to what’s out of balance within yourself.
It’s time to stop ignoring your own distress signals and heal the ROOT CAUSE of your nighttime eating.
Your emotional food cravings are important messengers letting you know that a neglected (and often unconscious) part of yourself feels unsafe, sad, lonely, anxious, frustrated, tired, alone or scared. And that part is looking for your support and attention!
That’s why an emotional food craving is really a craving or a hunger for UNCONDITIONAL LOVE.
Think of your emotions as children who need you to care for them…
If a child was feeling scared, would you push that child away?
If a child was feeling bored, tired, sad or lonely, would you ignore them? Or tell them to eat some chocolate?
If a child was feeling angry and full of rage, would you tell them to eat a bag of cookies, a tub of ice cream or have a drink?
Would you shame a child for feeling terrified, anxious, overwhelmed or upset?
No, of course not!
But we do this to ourselves all the time.
At some point, you have to decide to no longer abandon yourself and your emotions.
I hope that time is now!
You’ll also be amazed at how your nighttime food cravings FADE AWAY as you acknowledge and resolve the underlying emotions and patterns that are driving you to overeat.
It’s not magic, it’s healing… but it will feel MAGICAL!
What Heather's Clients Are Saying
"I’ve lost 20 pounds and I’ve kept it off. But, more than the numbers, I’m much more at peace and able to handle things that come up.
Instead of brooding over things with a caramel macchiato and a bag of M&Ms, the tools Heather teaches have helped me learn to process and work though things in a healthy way. Heather is open and genuine and shares her struggles and how she uses the process. You’ll feel like you have both a mentor and a friend."
- Bethie
"Working with Heather has literally changed my life. Before this, I couldn't even look at myself in the mirror, I thought I was broken. Today I don’t even recognize the woman who I am—my confidence has soared and I am a much, much happier and healthier person.
And the weight is falling off, because Heather taught me how to love myself and how to enjoy the journey. I’m so grateful for her, beyond words."
- Nicole
"Thank you, Heather, from the bottom of my heart. I've read a lot of books, gotten therapy (I am also a therapist!), and have done a couple other programs, and all that helped me, but working with you has truly changed my life! So many great tools, ideas, and your genuine caring for us really shines through. I am so inspired!"
- Tristin
"As a result of the inner work, I understand myself a lot better, and I am starting to love and respect myself, which in turn has resulted in self-care, weight loss and a much healthier lifestyle. I’ve lost over 30 pounds… it’s amazing what self-respect and self-care can do!"
- Lynne
"For the last several decades I have hated my body and to say I was lacking self-confidence would be an amazing understatement. Every day I woke up saying...this is going to be the day. The day I say no to food and finally stop emotionally eating.
Of course, every day I disappointed myself, which continuously made me feel as though I was a failure. Heather has turned several decades of self-destructive behavior and emotional eating on its head!"
- Rachel
PROFESSIONAL ENDORSEMENTS
Learning how to love yourself and respect your body is an essential part of healthy living, and Heather will help you do exactly that. She is dedicated to helping people to succeed and she will help you transform your mindset about dieting to achieve weight loss freedom. Her programs are for anyone who wants a happier and healthier relationship with food!
- Gina Homolka, Creator of Skinnytaste.com and New York Times Best Seller
Registered dietitian Heather K. Jones is about as real and compassionate as you can get.
I love her message and her inside-out approach to weight-loss and wellness—it's flawless!
- Andie Mitchell, author of the New York Times Best Selling memoir, It Was Me All Along (a journey of losing 135 pounds and transitioning from a diet to a life.)
Heather’s heart-centered advice and smart “been there” solutions will help you to start living, thinking, and eating with meaningful purpose. It’s the perfect blend of self-exploration, self-love, and compassionate action so you can start living BIG. Heather will help you break free from the fears, habits and beliefs that no longer serve you, and unlock the secrets to long-term success.
- Danielle Omar, Registered Dietitian & Integrative Nutritionist
Heather is one of the most authentically kind and genuine people I know, and her programs are a game-changer in the world of weight loss. They are unlike anything anyone’s ever done before and it’s an approach I highly recommend and stand behind. Anyone who’s lucky enough to work with Heather will walk away with the tools they need to make their changes truly stick.”
- Corinne Dobbas, Registered Dietitian & Wellness Coach
Have you tried everything to change your nighttime eating habits?
Are you tired of thinking about food and weight all of the time, and feeling uncomfortable in your body?
Do you feel powerless, guilty or ashamed about your nighttime eating challenges?
Are you sick of gaining and losing the same weight over and over again?
sometimes, you might even feel like you are broken.
You are not broken.
You just need a NEW and more holistic (meaning whole-person) approach…
Let’s talk about the anxious urge to eat (or drink or shop or whatever) at night…
When you feel the anxious urge to eat at night, and you’re not physically hungry, you probably believe that you only have two options…
Resist your anxious urge to eat
OR give into your anxious urge to eat
(This can also happen unconsciously and then you find yourself eating without even remembering how it started!)
But in BREAK FREE I’ll share a MUCH better third option:
Get curious about your anxious urge to eat.
(Or drink or smoke or shop or any other destructive distraction.)
This does NOT take a lot of time, and it truly changes EVERYTHING.
These moments when you feel this anxious urge to eat are your most important teachers! This is your personal SOS signal pointing you to the neglected parts of yourself that need your attention and care.
Underneath the anxious urge to eat, you have an unmet emotional need (such as comfort, connection, safety, attention or validation), and using simple and powerful mind-body tools that I’ll share inside BREAK FREE, you can process and relate to the emotions that trigger you to turn to food.
In BREAK FREE I’ll also show you how to slow down the momentum of fear so that you can break the habit of automatic eating. And I'll share my super helpful Surprise Technique to help you CREATE the space you need to explore your emotional food cravings with compassion.
You’ll also learn three simple things to do during the day, to set yourself up for nighttime success.
You’ll be blown away by what you discover about yourself and your cravings by doing this inner work. Truly!
If you’re ready to live your healthiest, happiest and most confident life and release your nighttime overeating habits for good, please join me inside BREAK FREE!
By joining me in BREAK FREE you’ll save yourself so much time and energy trying to figure it out on your own, or staying stuck in the vicious binge-restrict-repeat cycle.
Who will be teaching you how to BREAK FREE?
Hi there! I'm Heather K. Jones, registered dietitian and a soulful emotional eating guide.
I'm the Skinnytaste dietitian and the co-author of the New York Times best-selling Skinnytaste cookbooks. I also spent seven years working for the Center for Science in the Public Interest (CSPI) and its award-winning newsletter, Nutrition Action Healthletter.
As a dietitian working in the weight loss field for the last 20 years, I’ve seen it all. And as a woman who used to struggle with food and diets (and life in general!), I’ve done it all.
Over 15 years ago, I stopped trying to put a Band-Aid on my issues and I started to face my inner fears, I stopped abandoning myself and my emotions, and it truly changed EVERYTHING.
Using the same strategies and tools that I’m sharing inside BREAK FREE, I healed my self-destructive nighttime behaviors and I replaced them with self-awareness, self-compassion and self-trust. I transformed my relationship with food, my body and myself from the inside-out, and I would be honored to help you do the same!
What You'll Learn in The Program
Module 1: CONNECT TO YOUR POWER
Module One is all about raising your awareness, shifting your perspectives and relaxing your unconscious resistance to change. Because while I’m sure there is a part of you that desperately wants to break free from nighttime emotional eating and stop yo-yo dieting, there are other parts who will resist this change, big time. Meeting this resistance with compassion and curiosity is a CRITICAL part of breaking free.
Inside Module One you will learn:
The really good reasons why you’re still overeating or bingeing at night, and how to stop.
Why changing from the inside-out does NOT take extra time… in fact, it saves you time!
The most common inner patterns for women who struggle with weight and food (avoidance, people-pleasing, over-giving, perfectionism, and control… am I looking at you?), and how to shift these patterns with awareness.
How to stop the binge-restrict-repeat cycle by working with the rebellious parts of yourself.
Module 2: CONNECT TO YOUR EMOTIONS
In Module Two you’ll decode your emotional food cravings and explore the possible emotional reasons why you’re challenged with food and weight. Remember, your nighttime food cravings are valuable messengers that have so much to share with you. And your uncomfortable patterns with food and body are actually opportunities to grow into your most wise, loving and courageous Self.
Inside Module Two you will learn:
Why you crave specific foods such as cookies, sweets, dairy, bread, pizza, or chips… because what you reach for in the fridge or the cupboard late at night is not random!
The emotional and spiritual reasons why so many women struggle with sugar and what to do about this (this is truly life-changing information!).
What to do during the day (and during transition times) to create nighttime eating success, and to release weight without dieting.
How to understand what your emotions (and emotional food cravings) are trying to tell you.
Module 3: Connect to your body
In Module Three you’ll build a toolbox of POWERFUL mind-body techniques to emotionally support yourself without food. You’ll learn the simple way to stop automatic night eating, and you'll discover how to confidently release and process emotional weight.
Inside Module Three you will learn:
The connection between emotional weight and physical weight.
The easiest way to stop automatic night eating and feel in control of your eating choices.
Powerful mind-body techniques to calm your nervous system and sooth your emotions (you can use these tools again and again!).
The science-based 90-second rule that will help you understand your body’s stress response.
Are You Ready to Invest in Yourself?
If you If you feel nervous about joining I totally understand. Seeking support or trying something new (especially related to weight and food!) can make us feel vulnerable. Ask yourself this…
If you stay the way you are right now, will you be where you want to be 1 month from now, 6 months from now, or 1 year from now?
BREAK FREE is for you if…
You’re open-minded and ready for a kinder, saner and easier way to stop nighttime overeating.
You want to understand your relationship with food, end self-sabotage and transform your habits, forever.
You’re tired of feeling overwhelmed and frustrated about weight or food.
You want to have real control over your nighttime choices.
BREAK FREE is NOT for you if…
You’re looking for a fast-fix or a restrictive diet.
You’re not ready to deal with the underlying emotions that contribute to nighttime eating.
You’re not willing to trust and listen to your body.
You’re not ready to develop a deeper relationship with your body or yourself.
But the truth is this: Only YOU can know if this program a good fit for you. So please push past fear and resistance and listen to your heart. The heart always knows.
You can also ask yourself this…
Do you feel a sense of possibility and hope underneath any fear of joining?
If you feel excitement and hope underneath any fear, listen to that!
BREAK FREE will be a safe space for you to release your challenges with food. As a dietitian and soulful emotional eating guide I’ve helped over 3,000 women create lasting weight loss and wellness, and if it feels like a good fit, I would be so honored to help you do the same.
It doesn’t matter how many years or decades you have struggled with nighttime overeating, I know with all of my heart that you absolutely have the power to transform your relationship with food, your hunger and your body.
You really do. I’ve done it. I’ve helped countless clients do it and you can do it, too. We all have the power to do this.
I hope to see you on the inside!
Join me in Break Free if you are ready to...
Transform Your Nighttime Overeating and Bingeing Habits
Release Weight Without Dieting
Get Off the Weight Loss Rollercoaster for Good
Have Real Control Over Your Nighttime Eating Choices
Stop Sabotaging Patterns and End Procrastination
Guide Yourself Out of Suffering and Confusion
Stabilize Emotional Ups and Downs Without Food
Build a Toolbox to Support Yourself Emotionally
Join now with
1-payment of:
$197
Frequently Asked Questions
IS BREAK FREE RIGHT FOR ME?
If you struggle with nighttime overeating, bingeing or self-sabotage, BREAK FREE will help you.
But if you feel nervous about joining I totally understand! Seeking support or trying something new (especially related to weight and food!), can make us feel vulnerable. Ask yourself this…
Do you feel a sense of possibility and hope underneath any fear of joining?
If you feel excitement and hope underneath any fear, listen to that!
This program will be a safe space for you to explore and release your challenges with food. As a dietitian and soulful emotional eating guide I’ve helped over 3,000 women create lasting weight loss and wellness, and if it feels like a good fit, I would be so honored to help you do the same.
HOW WILL I GET THE PROGRAM MATERIALS?
You’ll be sent a welcome email with login instructions to the private, members-only website and you’ll have immediate access to the training videos.
WILL I BE ON A DEADLINE TO START THE PROGRAM?
No, you can start whenever you feel ready. You can watch the program in a few hours in one day, or you can take the program at your own pace. And you can repeat it whenever you like.
WHAT IF I AM NOT TECH SAVVY?
The Member Area is super easy to use and navigate, and you can access the material from any computer, phone or tablet with your unique username and password. However, if you have any issues at all accessing the program, please email info@heatherkjones.com so my team can assist you.
HOW MUCH TIME DO I NEED TO COMPLETE THIS PROGRAM?
The total time for this program is 4 hours. I intentionally created this program so you could get what you need in the shortest amount of time.
You can repeat the program whenever you like, and use the tools I share on an ongoing basis.
WHAT IS THE REFUND POLICY?
Due to the nature of digital products, we do not offer refunds. View our terms and conditions here.
Due to the nature of digital products, we do not offer refunds. View our terms and conditions here.
FOR SUPPORT ISSUES OR QUESTIONS PLEASE EMAIL US AT - info@heatherkjones.com
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