Release Weight Without Willpower Masterclass

Do you want to know the exact steps I teach my clients to create lasting weight loss and wellness from the INSIDE-OUT, even if they’ve tried EVERYTHING? Sign up for my free Masterclass and you’ll find out exactly WHY you have struggled for so long, and exactly HOW you can transform your relationship with food, your body and yourself. Renew your faith in yourself and take back your POWER today.

Free Emotional Eating LIVE Coaching

I do free LIVE sessions the first and third Wednesday of each month at 12 PM ET (US Time). In these sessions you'll learn soulful and practical tools to free yourself from emotional eating and weight worries. You can watch a replay for a recent LIVE coaching session by clicking RIGHT HERE. In this session I answer these three questions:

Why do I self-sabotage and how can I stop it?
How do I curb sugar cravings?
How can I heal my binge eating behavior?

Love Yourself Healthy Support Group

In this private Love Yourself Healthy Facebook Group, you’ll receive free video trainings and you’ll be able to connect with a group of women who are supporting each other daily— you can share your successes and challenges or just get a virtual hug when you need one. Also check out this article RIGHT HERE for my TOP 15 Healthy Habits Every Woman Should Have.

End Emotional Eating Checklist

If you’ve been struggling with emotional eating, weight, or food for years, decades, or what feels like FOREVER, I want you to know this: There’s absolutely nothing wrong with you, you’ve just been trying to change in the wrong way. And the wrong way leaves you feeling helpless, frustrated, and demoralized. Grab my free End Emotional Eating Checklist to discover an entirely NEW way to create lasting weight loss and wellness in your life—a kinder, saner and easier way.

Weight and Wellness Affirmations

My weight and wellness approach is all about coming home to your heart and creating health and happiness from the inside-out with love, and I made this affirmation audio from my Mindset Challenge to help you do exactly this. You can listen to these affirmations as soon as you wake up, and repeat them after me, so they become a part of your subconscious. You can also just let them play in the background while you cook, clean, drive, walk or do other things. Drown yourself in affirmations for the next month, and just see what happens!

Forgive Yourself Exercise

Self-forgiveness is about taking responsibility for yourself, for your life, and for your feelings. This is so important because feelings of guilt and shame and self-hate just lead to more self-abuse (and emotional eating), and more self-abuse only leads to more guilt and shame and self-hate. It’s a vicious cycle. The only way to move past these feelings and break this cycle is to forgive yourself, and that’s why I created this powerful forgiveness audio exercise for you.