Master the
Weight Loss Mindset
31-Day Challenge
Discover a kinder, saner and much easier way to create lasting weight loss and wellness
Master the
Weight Loss Mindset
31-Day Challenge
Discover a kinder, saner and much easier way to create lasting weight loss and wellness in your life.
Heather has been featured in:
If you struggle with emotional eating, weight anxiety, overeating, or body image issues of any sort, this Mindset Challenge is definitely for you.
You’ll find out how to shift from self-sabotage and worry to inspired and good-for-you action, and you’ll set yourself up for long-term success—no dieting, restriction, or self-hate required.
If there’s one thing I’ve learned working as a dietitian in the weight loss industry for the last 20 years (and overcoming my own food struggles!), it’s that you cannot solve your body and weight problems with the same hateful mindset that got you here. It just doesn’t work.
Sign up for my Mindset Challenge and join over 15,000 other women who are creating health and happiness from the INSIDE-OUT.
Join the 31-day Master the Weight Loss Mindset Challenge and you'll receive:
Mindset training video: how to let go of mental baggage + stop self sabotage
Downloadable worksheet + inspirational graphics
Access to the Love Yourself Healthy Support Group, a private Facebook community
Affirmation audios + support
What Heather's Clients Are Saying
"Working with Heather has completely changed my view of myself, my life, those around me and what balanced eating means. While I’ve lost weight, much more importantly, I have more inner peace, acceptance, love and courage inside myself than I ever thought possible.
I’m living a happier life now, practicing self-care and not letting fear hold me back. It’s been so much fun enjoying food again, being adventurous and saying yes to social engagements. I’m so glad I’m on this journey with Heather’s wisdom, guidance and tools."
- Sherrie
"Heather helped me see that it wasn't so much about the food, but what was going on inside of me and how I used food to try and cope. I’ve lost 30 pounds that I’ve kept off, but more importantly I’m more aware of myself and have a lot more compassion for myself. Heather's guidance helped me learn how to navigate setbacks, hormones and life changes, all with a loving perspective that I hadn't had before. Heather exudes warmth and trustworthiness, and she transparently talks about her own journey. The lessons and tools I learned have had positive ripple effects into every aspect of my life!"
- Leah
"After years and years of yo-yo dieting and struggle, I knew that my issues were mental but I had no idea how to identify, let alone, address my issue. What I’ve learned with Heather has completely changed my life. I finally understand WHY I overate and binged, and I know now I can choose to support myself!"
- Kelly
"Working with Heather has been the most life-changing thing I have ever done in my adult life. This is a holistic, whole person, love centered approach to weight loss I have not seen anywhere else. I’ve tried every diet out there and I’ve failed them all. This approach has truly changed my life. I’m a completely different person."
- Danielle
"Heather knows that until we deal with what lies within and what is behind how we eat and behave, we'll be stuck. But she has the tools and shares them in a manner that makes sense. I've been given a tool-chest of many things that I can grab from and life is a more joyful, safe, loving, and accepting place to be. The philosophies and truths are more than sustainable... they're for life!
I've lost about 100 lbs. (without dieting) and kept it off for over 5 years. That's physical weight, but what I’ve gained is so much more. I know that we can't measure our self-esteem and confidence in pounds, but I gained a LOT of that too, and that is everything."
- Debbie
Who will be sharing the Master the Weight Loss Mindset Challenge with you?
Hi there! I'm Heather K. Jones, registered dietitian and a soulful emotional eating guide.
I'm the Skinnytaste dietitian and the co-author of the New York Times best-selling Skinnytaste cookbooks. I also spent seven years working for the Center for Science in the Public Interest (CSPI) and its award-winning newsletter, Nutrition Action Healthletter.
As a dietitian working in the weight loss field for the last 20 years, I’ve seen it all. And as a woman who used to struggle with food and diets (and life in general!), I’ve done it all.
Over 15 years ago, I stopped trying to put a Band-Aid on my issues and I started to face my inner fears, I stopped abandoning myself and my emotions, and it truly changed EVERYTHING.
Using the same strategies and tools that I’m sharing inside the Master the Weight Loss Mindset Challenge and I replaced them with self-awareness, self-compassion and self-trust. I transformed my relationship with food, my body and myself from the inside-out, and I would be honored to help you do the same!
What Heather's Clients Are Saying
"I’ve lost 20 pounds and I’ve kept it off. But, more than the numbers, I’m much more at peace and able to handle things that come up.
Instead of brooding over things with a caramel macchiato and a bag of M&Ms, the tools Heather teaches have helped me learn to process and work though things in a healthy way. Heather is open and genuine and shares her struggles and how she uses the process. You’ll feel like you have both a mentor and a friend."
- Bethie
"Working with Heather has literally changed my life. Before this, I couldn't even look at myself in the mirror, I thought I was broken. Today I don’t even recognize the woman who I am—my confidence has soared and I am a much, much happier and healthier person.
And the weight is falling off, because Heather taught me how to love myself and how to enjoy the journey. I’m so grateful for her, beyond words."
- Nicole
"Thank you, Heather, from the bottom of my heart. I've read a lot of books, gotten therapy (I am also a therapist!), and have done a couple other programs, and all that helped me, but working with you has truly changed my life! So many great tools, ideas, and your genuine caring for us really shines through. I am so inspired!"
- Tristin
"As a result of the inner work, I understand myself a lot better, and I am starting to love and respect myself, which in turn has resulted in self-care, weight loss and a much healthier lifestyle. I’ve lost over 30 pounds… it’s amazing what self-respect and self-care can do!"
- Lynne
"For the last several decades I have hated my body and to say I was lacking self-confidence would be an amazing understatement. Every day I woke up saying...this is going to be the day. The day I say no to food and finally stop emotionally eating.
Of course, every day I disappointed myself, which continuously made me feel as though I was a failure. Heather has turned several decades of self-destructive behavior and emotional eating on its head!"
- Rachel
PROFESSIONAL ENDORSEMENTS
Learning how to love yourself and respect your body is an essential part of healthy living, and Heather will help you do exactly that. She is dedicated to helping people to succeed and she will help you transform your mindset about dieting to achieve weight loss freedom. Her programs are for anyone who wants a happier and healthier relationship with food!
- Gina Homolka, Creator of Skinnytaste.com and New York Times Best Seller
Registered dietitian Heather K. Jones is about as real and compassionate as you can get.
I love her message and her inside-out approach to weight-loss and wellness—it's flawless!
- Andie Mitchell, author of the New York Times Best Selling memoir, It Was Me All Along (a journey of losing 135 pounds and transitioning from a diet to a life.)
Heather’s heart-centered advice and smart “been there” solutions will help you to start living, thinking, and eating with meaningful purpose. It’s the perfect blend of self-exploration, self-love, and compassionate action so you can start living BIG. Heather will help you break free from the fears, habits and beliefs that no longer serve you, and unlock the secrets to long-term success.
- Danielle Omar, Registered Dietitian & Integrative Nutritionist
Heather is one of the most authentically kind and genuine people I know, and her programs are a game-changer in the world of weight loss. They are unlike anything anyone’s ever done before and it’s an approach I highly recommend and stand behind. Anyone who’s lucky enough to work with Heather will walk away with the tools they need to make their changes truly stick.”
- Corinne Dobbas, Registered Dietitian & Wellness Coach
Join the Master the Weight Loss Mindset Challenge
If there’s anything I’ve learned working as a dietitian for over 20 years (as well as overcoming my own struggles with food!), it’s that you can’t solve your body and weight problems with the same hateful mindset that got you here.
And you can’t create a nourishing relationship with food through restriction and fear. It just doesn’t work.
You ABSOLUTELY have the power to change your relationship with food, your hunger, and your body. I'm so excited to show you how!
