with dietitian Heather K Jones
Sensitivity Is Your Superpower is an online training program for sensitives, empaths, peacekeepers, and nurturers who struggle with emotional eating, restrictive eating, or body image issues.
Calling all Sensitives, Empaths,
Peacekeepers, and Nurturers!
During this emotional time on the planet, understanding your sensitive nature and how it influences your health and wellbeing is more critical than ever.
Many sensitives are struggling to feel secure during these changing and challenging times because they lack the clarity, practices, and perspectives to maintain a balanced state of being.
And without soulful tools to stay centered and grounded, sensitives often become overwhelmed and drained and then use food in an attempt to feel safe, to create a false sense of control, or to soothe or suppress uncomfortable emotions.
And while there’s a lot of information out there about what it means to be an energetically sensitive soul or an empath, I find a lot of it really disempowering.
Sensitives are not weak, fragile, in need of extra protection, or incapable of handling a changing and chaotic world. Not at all!
In fact, I believe that sensitive people are some of the strongest, most resilient, and loving people of all! And I know this because I am one.
The truth is this: You don’t need to protect yourself because you’re sensitive…
What the world needs most right now is more compassionate,
conscious, and heart-centered people.
We need to look after each other and support ourselves through this challenging time… and as sensitives, peacekeepers, and nurturers, that’s what we’re naturally called to do!
But first and foremost, you have to take care of YOURSELF. If you want more peace, more harmony, and more unconditional love and compassion in this world, you must create this within yourself FIRST.
Because what I know for sure is this:
Taking care of yourself is not selfish… it’s a sacred responsibility.
Your worth is not determined by your weight, your body, your age, or by how much you help, give or do. You are worthy simply because you EXIST.
Giving up your own peace or inner alignment to please someone else is a recipe for burnout and frustration.
Your body is wise, it knows how to heal, and once you activate your parasympathetic nervous system and manage your energy, it will return to its natural state of health and vibrancy.
Suppressing or denying your emotions cuts you off from your intuitive guidance!
As a society, we’ve been conditioned to stuff down or deny our emotions,to sacrifice our own health and wellbeing for others (especially as women), and to create busy, stressful lives that look “successful” on the outside (hello, social media!) but leave us feeling exhausted, confused, and unfulfilled on the inside.
We criticize and berate ourselves, believing that we are not good enough or strong enough or thin enough or talented enough…
And then we distract ourselves from our unconscious self-created misery with food, shopping, alcohol, gossip, T.V., tech and etc…
All while denying our passions, hating our bodies, and ignoring our intuition and inner wisdom.
We are woefully out of balance! And it is most definitely time for a change… and that change begins with YOU…
How you choose to show up for yourself in these challenging times will not only positively influence your life and the lives of your family, friends, and personal communities, it will also positively influence all of humanity, as we are all connected…
Empower yourself, love yourself, and deeply care for yourself.
And then you'll discover just how easily you will share this energy with your loved ones,
with others around you, and with the world—in simple and profound ways.
This is a SACRED opportunity for each of us to go within
and create the peace, stability, and freedom that we crave in our lives...
Your challenges with health, food, body, relationships, finances (or anything else in your life!) are not an indication that you have done something wrong. It’s actually a wakeup call from your heart and soul.
And it’s up to you to answer this call…
It’s time to embrace your sensitivity and emotions (they are your guidance!) and discover how to live, eat, and thrive (not just survive!) in an emotional world.
It’s time to release exhausting patterns of over-giving and people-pleasing and to prioritize your health and wellbeing.
It’s time to tell a totally new story about what it means to be sensitive and to re-connect to the healing and strengthening power of your heart.
It’s time to rise above the polarity on this planet and view all of life through the lens of unconditional love and compassion.
It’s time to create inner stability and strong energy fields and to not become entangled in other people’s emotions and creations.
It’s time to create practical and soulful routines that support your health and wellbeing.
It’s time to shift your relationship with your body, and to truly understand your emotional and energetic connections with food.
It’s time to expand your consciousness, elevate your frequency, and take full responsibility for your actions and choices.
Until you decide to take your power back and OWN your choices, there will always be something outside of yourself to blame.
So, you can use this time as an excuse to slide further into victim consciousness and uncomfortable patterns with food, your body, and yourself ... OR you can use this time to AWAKEN your true power.
This online program includes 6 Training Modules
+ 3 Recorded Q & A Sessions + 6 bonuses
Module 1: Understanding Your Sensitivity and Your Relationship with Food + Creating a Strong Energy System
Module 2: Releasing Shame and Limited Empath Perspectives + Untangling Unworthiness
Module 3: The Shadow Side of Helping and Peacekeeping + Letting Go of the Need for External Validation
Module 4: Working with Triggers, Practicing Resilience + Emotional Integration Tools
Module 5: Emotional Discernment, Learning to Receive + Speaking Your Truth with Love
Module 6: Intuitive Guidance, Trusting Your Body + Becoming an Empowered Eater
3 Recorded Q & A SessionS
You get access to the three coaching sessions from a group who took the course with me live and who went through the same process you're going through in the DIY program. The sessions provide inspiration, build your confidence, and give you insights to empower yourself, grow through challenges, and manage your energy.
Bonuses for Enrollment
BONUS 1 - JUMPSTART PROGRAM
Your Innate Power
7 Days to Return to Your Natural State of Being
($197 value – yours for FREE when you join
Sensitivity is Your Superpower)
Your state of being informs and influences everything you do.
And your NATURAL state of being is loving, healthy, clear, confident, and powerful!
You do not have to lose a single pound to feel empowered and joyful. This IS your natural state of being - and with a small amount of focus you will completely shift how you experience and perceive this world. And from this relaxed state of being, your body and your life will start to shift in miraculous ways.
During these 7 days, you will undergo a COMPLETE reset by focusing on elevated thoughts and emotions, consuming high-frequency foods, releasing toxic and limiting patterns and habits, and learning how to treat yourself with love and respect
When you join Sensitivity is Your Superpower you get INSTANT access to the Your Innate Power program for FREE!
______________________________________________
bonus 2 - LIVE feel it to heal it WOrkshop
($147 value – yours for FREE when you join
Sensitivity is Your Superpower)
This 2-hour FEEL IT TO HEAL IT workshop will give you insights to understand and process your emotions, grow through challenges, and meet your challenging emotions with curiosity and compassion (without food or other distractions).
______________________________________________
bonus 3 - Soul Animal workshop
($97 value – yours for FREE when you join
Sensitivity is Your Superpower)
During this 2-hour workshop I'll show you how to find and work with spirit animals.
I love working with animals! Animals carry certain energy frequencies, and they show up for us to reflect what we need to see, love and remember. They remind us of our innate wisdom, beauty and power.
______________________________________________
bonus 4 - Life & Death Workshop
($97 value – yours for FREE when you join
Sensitivity is Your Superpower)
During this 2-hour workshop I'll share my perspectives on life and death.
I believe that when we honor death, we also honor life. I used to have a lot fear about death and so many questions about why I was here, and what happens after I die, and over the years I’ve found answers within and perspectives on death that align with my truth.
This has brought me so much peace and in this workshop I'll share my perspectives. Death is not what our mind thinks it is!
______________________________________________
bonus 5 - ONGOING LIVE COACHING + Facebook GROUP support
The first and third Wednesday of each month at 1 PM ET (US time), come get your questions answered and receive lots of support in my Live Inner Circle group coaching calls on Zoom. Even if you don’t have a question, you’ll get lots of “side coaching” listening to what others share and receive.
Plus, in the Private Inner Circle Facebook Group, you’ll be able to connect with a group women (over 1,500 women!) who are supporting each other daily—share your successes and struggles or just get a virtual hug when you need one.
______________________________________________
BONUS 6 - MAINTAIN MOMENTUM PROGRAM
Feel Better in 40: Create Lasting Weight Loss & Wellness from the Inside Out
(A $497 value – yours for FREE when you join
Sensitivity is Your Superpower)
During this self-paced 40-day program, you’ll not only maintain POWERFUL positive momentum in your life, but you’ll also continue to develop inner practices that support your weight and wellness journey long-term.
We practice 1 inner habit every 4 days—so we cover 10 inner habits over the 40 days. We also do exercises to support inner habits, release limited perspectives, and shift energy.
When you join Sensitivity is Your Superpower you get INSTANT access to the Feel Better in 40 program for FREE!
PLUS A FEW MORE SURPRISE BONUSES!
Who is Sensitivity Is Your Superpower for?
You identify as a sensitive, an empath, a peacekeeper, or a nurturer.
You struggle with emotional eating, restrictive eating, or body image issues.
You are ready to stop over-giving and people-pleasing and to prioritize your health and wellbeing.
You want to feel stronger, more balanced, and able to deal with the changes that are happening in the world right now.
You are ready to be honest with yourself and to move beyond patterns of fear and limitation.
You want to experience more self-love and self-confidence and create a healthy and nourishing relationship with food and yourself.
You are you ready to live a more peaceful, passionate, and empowered life, and to be an embodied example of unconditional compassion in this world.
What's included in this program?
6 Training modules
with lifetime access IN THE MEMBER AREA
3 Recorded Q&A sessions
with lifetime access IN THE MEMBER AREA
3 bonus WORKSHOPS
with lifetime access TO full replays available
Downloadable audio files
for every module and live sessions so you can listen on the go
Private Facebook Group
Lifetime program access
BONUS PROGRAM: Lifetime access to Your Innate Power
7 Days to Return to Your Natural State of Being
BONUS PROGRAM: Lifetime access to Feel Better in 40
Create Lasting Weight Loss & Wellness from the Inside Out
Join now with 1-payment of
$497
Join now with 3-payments of
$167
Frequently Asked Questions
DO I HAVE THE TIME FOR SENSITIVITY IS YOUR SUPERPOWER?
I’ll actually flip that question around and ask you: Do you have time to feel stuck and overwhelmed and continue to struggle with emotional eating, restrictive eating, or body image issues?
This program will actually SAVE you time and money.
Also, this program is designed to fit into your life. You can take the course at your own pace and you can repeat it whenever you like. You can’t “fall behind” so don’t worry if you have travel plans.
HOW WILL I GET THE PROGRAM MATERIALS?
You’ll be sent a welcome email with login instructions to the private, members-only website.
In the website Member Area, you’ll have immediate access to the training videos, the recorded Q & A sessions, and all of the bonus materials.
WILL I BE ON A DEADLINE TO START THE PROGRAM?
No, you can start whenever you feel ready. You can follow the suggested schedule, or you can take the program at your own pace. And you can repeat it whenever you like.
WHAT IF I AM NOT TECH SAVVY?
The Member Area is super easy to use and navigate, and you can access the material from any computer with your unique username and password. You’ll also have access to tech support via email and phone.
HOW MUCH TIME DO I NEED TO COMPLETE THIS PROGRAM?
That is up to you and each person is different, but Sensitivity Is Your Superpower is designed so that you can complete the program on your own schedule.
You can take the program at your own pace. And you can repeat it whenever you like, so you really can’t fall behind.
If you follow the suggested schedule, Your Inner Power will take one week to complete, and Sensitivity Is Your Superpower will take 6 weeks to complete, if you watch one Module each week.
WHAT IF I FALL BEHIND?
This program is designed to fit into your life. You can take the course at your own pace and you can repeat it whenever you like. You can’t “fall behind” so don’t worry if you have travel plans.
You get to decide when it’s best for you to do the work.
WHAT IS THE REFUND POLICY?
Due to the nature of digital products, we do not offer refunds. View our terms and conditions here.
About Heather K. Jones
Heather K. Jones, R.D. is a registered dietitian, a wellness guide, and the co-author of the New York Times best-selling Skinnytaste cookbooks. She also spent seven years working for CSPI and its award-winning newsletter, Nutrition Action Healthletter.
As a dietitian working in the weight and wellness field for the last 20 years, I’ve seen it all. And as a woman who used to struggle with food and diets (and life in general!), I’ve done it all.
Over 15 years ago I discovered that happiness comes from within, and as I healed my relationship with myself, my relationship with food was also healed. I replaced my self-loathing with acceptance, my deep-rooted fears with compassion, my guilt with forgiveness, and my self-destructive behaviors with serious self-care. I embraced myself and my sensitivities, and I would be honored to help you do the same.
Due to the nature of digital products, we do not offer refunds. View our terms and conditions here.
FOR SUPPORT ISSUES OR QUESTIONS PLEASE EMAIL US AT - info@heatherkjones.com
Copyright © 2022 | Heather K. Jones LLC | All Rights Reserved